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Best form of magnesium for depression3/17/2024 Because 50-60% of our skeletal system stores magnesium it is critical to know the best form of magnesium for muscle cramps. So many people do not get enough magnesium in their diets, and can be contributed to many health complications. With having so many enzymatic functions it can sometimes be challenging to determine the best form of magnesium for muscle cramps. Magnesium can assist in many bodily functions including muscle, nerve function, blood pressure, and even immune system function. Magnesium plays a role in over 300 enzymatic reactions in the body. Mineral deficiencies occur based on nutrient deficiencies within the food supply, but also from the heavy metals such as pesticides and herbicides within our environments. Magnesium deficiency is common, among all of the mineral deficiencies in our world. There are many forms of magnesium that are helpful for leg cramps and aches, however we want to look at and explore some different forms of magnesium and their uses. Different magnesium do different things, and I am often asked what the best form of magnesium is for leg cramps. Often times people think that magnesium is magnesium. There are many different forms of magnesium.
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